Jogging Safety:
Jog with a known companion in familiar and public areas facing traffic.
Do not jog after dark and vary your route and pattern of running.
Remain Alert - if you think you are being followed, go to a
well - lit public area, an open store or private residence and
draw attention to yourself.
Wear bright colored clothing to improve your visibility.
Jog away from bushes and structures where someone could hide.
